Guys supplement is the most common topic for which every gym goer wants to know. All of you know that balanced diet is a starting point for gym results but with only diet you can’t get desired results that’s why you need supplements. This advanced guide to best supplements for muscle growth will help you to build your bodybuilding stack.
FISH OIL BEST SUPPLEMENT FOR MUSCLE GROWTH:
Human body produce a variety of vitamins, minerals and some other nutrients naturally but fish oil is such thing which our body cannot produce naturally so you need to supplement fish oil to get healthy fatty acids which you need for better body functioning.
Fish oil is an excellent source of Omega 3 fatty acids which are essential for many body functions. It is high in Omega 3 fatty acids EPA and DHA and these help to reduce muscle soreness after workout and it has positive effects on muscle growth and strength.
Omega 3 fatty acids can helps fight anxiety and depression. They contain EPA which is most effective at fighting depression.
They can improve eye health and reduce risk of cardiovascular disease. It can blood pressure levels in people wih high blood pressure and can raise Good HDL Cholesterol Levels.
You can get Omega 3 from foods like Fatty Fish (such as salmon, mackerel, tuna, herring and sardines), nuts and seeds(such as flex seeds, chia seeds and Walnuts) and from plant oils (such as flex seed oil, soybean oil and canola oil).
But you can’t get enough omega 3 only from diet that’s why you need to supplement it specially for bodybuilding.
It helps to lower your triglyceride levels. You can take 2000 – 3000 mg Fish Oil daily which is best supplements for muscle growth and the best time to take this supplement is after dinner.
WHEY PROTEIN BEST SUPPLEMENT FOR MUSCLE GROWTH:
Whey Protein is a supplement which has a lot of benefits for overall health. This supplement is the first choice of every bodybuilder and fitness enthusiast. Whey contains all essential amino acids that play an important role in muscle growth, muscle recovery and fat loss.
Whey Protein is a quick and convenient way to get quality calories. It is a famous protein supplement which is prepared from milk. Whey is the best source of BCAA which are important for muscle recovery and growth.
Many studies show that whey protein is very beneficial for body. It is best to take whey protein after workout to get its best benefits.
TYPE OF WHEY PROTEIN SUPPLEMENTS FOR MUSCLE GROWTH:
Concentrate contain 60% to 85% protein. Most of the protein available in the market are of this type. It contain 4 to 8% lactose and some fat.
Isolate contain 90 to 95% protein. It is the best protein type for those whose are lactose intolerant because contain very low quantity lactose and little bit or no fat.
Hydrolysate is the highest quality protein which is ultra filtered and it gets digested in the body at a very fat rate.
You can take whey protein for muscle building as well as for fat loss. In fat loss, you can take it’s 1-2 scoop with water after workout. In muscle building, you can take it’s 1-2 scoop with shakes, smoothies or with water after workout and some other time of the day.
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CREATINE MONOHYDRATE BEST SUPPLEMENT FOR MUSCLE GROWTH:
Creatine Monohydrate is the most studied bodybuilding supplement and it is best supplements for muscle growth stack. Your body uses creatine to produce ATP (Adenosine triphosphate).
Your body uses creatine to produce energy. While lifting weights body uses stored energy and creatine supply additional energy to the body so that you can lift heavy weights.
It’s Supplementation improve strength, increase muscle growth and helps to recover muscle quickly after workout. You can take 3 gram creatine before and after your workout with water or some juice as per your taste.
Along with creatine supplementation, drink at least 12-13 glass of water to get its benefits and to prevent any kind of side effects. Creatine is one of the world’s most popular supplement for muscle building and strength.
People with kidney disease, diabetics and those taking blood sugar supplements are advised not to use creatine supplement.
MULTIVITAMIN BEST SUPPLEMENT FOR MUSCLE GROWTH:
Multivitamin is an important supplement that provide us vitamins and minerals because you cannot get all micro nutrients only from diet and it provides you all those nutrients.
It is a cheap way that guarantee you that you are not missing any nutrient which your body need. You can use a multivitamin supplement that contain all essential vitamins and minerals and you can take it after breakfast with water as per recommendation.
Whey you are performing exercises than you body need all nutrients in proper quantity for it’s better functioning.
Multivitamin is undoubtedly one of the best supplements for muscle growth that you have to take when doing bodybuilding to prevent your body from any kind of damage which can be done by free radicals and other agents.
This supplement is available in tablet, capsule, liquid, powder or injection form so you can select any one as per your choice. But is is recommended to consult a physician before taking multivitamin because may be you are allergic to any of its ingredients.
- Reduces symptoms of stress and anxiety.
- Improves your mood because it has a positive influence on emotional well being.
- Helps to maintain muscle strength.
- It can boost your immunity and good for heart health
- Slows down the effects of ageing and prevent nutrients deficiencies.
- So, include a multivitamin in your routine to get its benefits.
We consume a variety of food daily and that’s why we have to look at our digestive system. Probiotics are healthy gut bacteria that are important for our overall health, digestion and immune system. It help to control exercise induced stress and metabolic disorders.
Probiotic help to reduce symptoms of gas, bloating, abdominal pain and inflammation. You can also get healthy bacteria from Food like Curd or Yogurt.
It help prevent intestinal infections, so your body can easily absorb nutrients required for muscle growth.
It is better to get probiotic from natural diet but if you are unable to get it from diet than you can take probiotic supplements like Yakult Drink which is tasty option to get its benefits.
These are some best supplements for muscle growth which you can add to your to bodybuilding routine.
These supplements are beneficial for muscles building and you can use them as per you plans by consulting your trainers, physicians and doctors.