Category Archives: Muscle Building

The Advanced Guide to Best Supplements For Muscle Growth

Guys supplement is the most common topic for which every gym goer wants to know. All of you know that balanced diet is a starting point for gym results but with only diet you can’t get desired results that’s why you need supplements. This advanced guide to best supplements for muscle growth will help you… Read More »

Best Supplements for Sports Athletes, Soccer Players & Wrestlers

Guys this article will give you information about the best supplements for combat sports athletes like wrestlers, boxers and other combat sports. For combat sports you need constant energy repeatedly during the contest.     In all the combat sports, your body’s physiological system remains challenged because these sports athletes need maximum force in their… Read More »

5 Anabolic Muscle Building Foods in Hindi | मसल्स बढ़ाने वाले फूड

दोस्तों आज इस आर्टिक्ल में हम बात करेंगे about 5 anabolic muscle building foods in hindi जिनकी मदद से तेज़ी से मसल्स बिल्डिंग की जा सकती है वो भी कुछ ही दिनों में अगर इन्हें सही तरीके से खाया जाये । बहुत से gym जाने वाले लोग hard workout करते हैं पर जो चीज़ सबसे… Read More »

Effective Exercises to build Muscles Fast for Beginners

Hello guys and welcome to In this post you will know about some of the true and effective exercises to build muscles that are very beneficial for beginners. Without any doubt, the best muscle building exercises for beginners are compound exercises because compound exercises use more than one muscle groups during the movement. Compound… Read More »

How to Reduce Lactic Acid buildup in Muscles & prevent Muscle Soreness

How to reduce lactic acid buildup in muscles in Hindi: दोस्तों lactic acid muscles में release होता है जब muscles अपनी normal जमा की हुई energy का उपयोग कर लेते हैं पर still उन्हें energy की ज़रुरत होती है।  Lactic acid की कुछ मात्रा एक temporary energy source का काम करती है जिससे workout के… Read More »