The Advanced Guide to Best Supplements For Muscle Growth

best supplements for muscle growth

Guys supplement is the most common topic for which every gym goer wants to know. All of you know that balanced diet is a starting point for gym results but with only diet you can’t get desired results that’s why you need supplements. This advanced guide to best supplements for muscle growth will help you … Read more

Surprising Benefits of Taurine for Bodybuilding in Hindi

taurine bodubuilding benefits

Benefits of Taurine for Bodybuilding along with Side Effects, Dosage, Timing & Precautions   Shayad aapne Taurine word ka naam pehle bhi suna hoga. Agar aap un persons mein se hai jo frequently red bull jaise energy drinks peete hai toh aapne taurine word ko red bull can ke back pe ingredients ke saath dekha … Read more

5 Best Protein Bars for Weight Loss and Muscle Building


Know about best protein bars for bodybuilding. Protein bars are great snack option which can be consumed before or after workout if you are missing your meal for any reason. It is an ideal supplement for those who want to manage their daily protein intake.   Protein Bar is prepared by using whey protein concentrate, … Read more

Best Supplements for Sports Athletes, Soccer Players & Wrestlers

supplements for wrestlers and combat sports

Guys this article will give you information about the best supplements for combat sports athletes like wrestlers, boxers and other combat sports. For combat sports you need constant energy repeatedly during the contest.     In all the combat sports, your body’s physiological system remains challenged because these sports athletes need maximum force in their … Read more

वज़न कैसे बढ़ाएं – How to gain Weight hindi (Vajan Kaise Badhaye)

how to gain weight and muscles in hindi

How to gain Weight hindi (Vajan Kaise Badhaye gharelu upay): दोस्तों आज हम बात करेंगे एक ऐसे आयुर्वेदिक सप्लीमेंट की जो weight  gain  और muscles  बढ़ाने में मदद करता है । बहुत से लोग हैं जो वजन बढ़ाना चाहते हैं। ऐसे लोगों का focus muscle gaining पे होना चाहिए जो कि एक अच्छा तरीका है … Read more

5 Anabolic Muscle Building Foods in Hindi | मसल्स बढ़ाने वाले फूड

muscle building foods in hindi

दोस्तों आज इस आर्टिक्ल में हम बात करेंगे about 5 anabolic muscle building foods in hindi जिनकी मदद से तेज़ी से मसल्स बिल्डिंग की जा सकती है वो भी कुछ ही दिनों में अगर इन्हें सही तरीके से खाया जाये । बहुत से gym जाने वाले लोग hard workout करते हैं पर जो चीज़ सबसे … Read more

Effective Exercises to build Muscles Fast for Beginners

exercises to build muscles fast

Hello guys and welcome to In this post you will know about some of the true and effective exercises to build muscles that are very beneficial for beginners. Without any doubt, the best muscle building exercises for beginners are compound exercises because compound exercises use more than one muscle groups during the movement. Compound … Read more

How to Reduce Lactic Acid buildup in Muscles & prevent Muscle Soreness

how to stop lactic acid buildup in muscles

How to reduce lactic acid buildup in muscles in Hindi: दोस्तों lactic acid muscles में release होता है जब muscles अपनी normal जमा की हुई energy का उपयोग कर लेते हैं पर still उन्हें energy की ज़रुरत होती है।  Lactic acid की कुछ मात्रा एक temporary energy source का काम करती है जिससे workout के … Read more

Tribulus Terristris in Hindi – Increase Testosterone and Muscle Mass

tribulus terristris in hindi

Tribulus Terristris in Hindi – Increase Testosterone and Muscle Mass: दोस्तों अगर आप कुछ हफ़्तों में bulking करना चाहते हैं तो आपको जितना हो सके उतनी मदद चाहिए और यहाँ सप्लीमेंट्स एक vital role play करते हैं। हाँ, हम सब जानते हैं की supplement कोई जादू नहीं करते पर अगर आप सही तरीके से डाइट … Read more