7 amazing health Benefits of Spirulina – Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain.
In this article, we reveal to you 7 proven health benefits of spirulina. So make sure to read this article till the end and stay in touch with amandeepcreations to get posts like this.
7 evidence based health benefits of Spirulina
1. Spirulina is extremely high in many nutrients
It is an organism that grows in both fresh and salt water. It is a type of cyanobacteria which is a family of single celled microbes that are often referred to as blue green algae.
Algae just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.
Spirulina was consumed by the ancient as text, but became popular again when NASA proposed that it could be grown in space for use by astronauts.
A standard daily dose of spirulina is one to three grams, but doses of up to 10 grams per day have been used effectively. This tiny algae is packed with nutrients.
A single tablespoon or seven grams of dried spirulina powder contains four grams of protein, vitamin b1, vitamin B to vitamin v3, copper and iron.
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs. Gram for gram spirulina may be the single most nutritious food on the planet.
2. Powerful antioxidant and anti inflammatory properties
Oxidative damage can harm your DNA and cells. This damage can drive chronic inflammation which contributes to cancer and other diseases.
It is a fantastic source of antioxidants, which can protect against oxidative damage. Its main active component is called FICO Syonan.
This antioxidant substance also gives spirulina its unique blue green color, Fico cyan and can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti inflammatory effects.
3. Lower bad cholesterol
Heart disease is the world’s leading cause of death. Many risk factors are linked to an increased risk of heart disease. As it turns out, it positively impacts many of these factors.
For example, it can lower total cholesterol, bad LDL cholesterol and triglycerides while raising good HDL cholesterol.
In a study in 25 People with type two diabetes two grams of spirulina per day significantly improved these markers.
Another study and people with high cholesterol determined that one gram of spirulina per day lowered triglycerides by 16.3% and bad LDL by 10.1%.
Several other studies have found favorable effects, though with higher doses of four and a half to eight grams per day.
4. May have anti cancer properties
Some evidence suggests that it has anti cancer properties, research and animals indicated that it can reduce cancer recurrence and tumor size.
Spirulina has effects on oral cancer or cancer of the mouth have been particularly well studied.
One study examined 87 people from India with precancerous lesions called Oral Submucosal Fibrosis (OSMF) in the mouth.
Among those who took one gram of spirulina per day for one year 45% saw their lesions disappear compared to only 7% in the control group.
When these people stopped taking it almost half of them redeveloped lesions in the following year.
In another study of 40 individuals with OSMF lesions, one gram of spirulina per day led to greater improvement in OSMF symptoms than the drug pentoxifylline.
5. Reduces blood pressure
High blood pressure is the main driver of many serious diseases including heart attacks and strokes and chronic kidney disease.
Well one gram of spirulina is ineffective. A dose of four and a half grams per day has been shown to reduce blood pressure in individuals with normal levels.
This reduction is thought to be driven by an increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate.
6. Improves muscle strength and endurance
Exercise induced oxidative damage is a major contributor to muscle fatigue. Certain plant foods have antioxidant properties that can help athletes and physically active individuals minimize this damage.
It appears beneficial, as studied is pointed to improved muscle strength and endurance. In two studies spirulina enhanced endurance significantly increasing the time it took for people to become fatigued.
7. Aids in blood sugar control
Animal studies linked spirulina to significantly lower blood sugar levels. In some cases, it has outperformed popular Diabetes drugs, including Metformin. There is also some evidence that it can be effective in humans.
In a two month study in 25 People with type two diabetes two grams of spirulina per day led to an impressive reduction in blood sugar levels.
Have you been taking spirulina supplements and what were your results? Let us know in the comments below.
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