Triceps is the bigger muscle group of your arms. Know about 4 best muscle building triceps exercises that help you to build bigger arms fast.
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Triceps muscle consist of thee heads – Long Head, Lateral Head and Medial triceps. You have to train all three heads of triceps to build arms mass. Many people focus only on long head and outer triceps and they don’t focus on inner triceps but it is important to train all of these heads to build stronger and bigger triceps.
While performing triceps exercises focus on correct form because is very important for perfect muscle growth. the best muscle building triceps exercises shown in above window are well researched exercises for triceps. While performing these exercise maintain a correct form and try to increase weight after every sets to create progressive overload which is a key to muscle building.
You can also perform biceps after your triceps workout and can perform both of these workouts together on one day for arms mass building. biceps and triceps together training works very well for many fitness enthusiasts.
Maintain a mind to muscle connection while performing reps on cable as well as with bar. Mind to muscle connection is also important to increase the muscle growth. Take proper rest in between your sets and perform reps in 8-12 reps range per set.
Also drinks some liquid in between your sets that prevents early muscle fatigue. While training triceps focus on performing compound movements also which is a key to mass building. Perform reps with complete range of motion for maximum growth.