Muscle Recovery Foods to recover fast from Muscle Injury in Hindi

Guys aaj hum baat karenge kuch best muscle recovery foods ki jinki help se aap faster way se apni muscle injury se recover ho sakte hai. Agar aapne muscles ko strained, pulled, torn ya injured kar diya hai toh high nutrient foods khane se aapko help mil sakti hai muscles ko heal karne mein quickly.

 

Ek injured muscle se skin pe problem ho sakti hai, muscle mein sorenss ho sakti hai, cramps pad sakte hai, muscle stiffness ho sakti hai ya muscles ko use karte time pain ki feeling ho sakti hai.

 

Proper protein, vitamin c, vitamin a anr zinc lene se aapke muscles ko recover hone mein help mil sakti hai aur aap game mein jaldi vapis aa sakte hein. 

 

 

Muscle Recovery Foods that help to recover from muscle injury in hindi (Foods jo aapko muscle injury se recovery dete hai)

Chaliye jaante hai un foods ke baare mein jinse muscle injury ko faster way se repair kiya ja sakta hai:-

 

Protein Rich Foods:

Amino acids building blocks hai aapki body ke muscle protein ke liye. Inki zaroorat hoti hai damaged tissues ko phir se banane ke liye aur un areas ko strengthen karne ke liye jahan injuries hui ho.

Apni amino acids ki intake badane ke liye aap protein rich foods jaise ki chicken, sea foods, eggs, milk, yogurt aur cheese kha sakte hai. Vegetarians beans, nuts, seeds, tofu and non dairy milk foods se enough protein nahi le sakte toh vegans protein powder supplement ka bhi use kar sakte hai.

 

 

Good Sources of Vitamin C (Muscle Recovery Foods):

Aapko enough vitamin c leni hogi apne injured muscles ko heal karne ke liye. Vitamin c ek anti oxidant vitamin hai jo inflammation ko kam karne mein help karti hai jo muscle injury ke baad hoti hai.

Vitamin c protein metabolism aur collagen banane ke liye bhi zaroori hai jo body ka essential connective tissue hai. Aap apni vitamin c intake badane ke liye bell pepper, citrus fruits, strawberries, potato, broccoli, sprouts, tomato, cabbage aur spinach kha sakte hai.

 

 

Vitamin A:

Vitamin a ek beneficial nutrient hai muscle building ke liye. Iski cell formation ke liye need hoti hai. Yeh anti oxidant ka bhi kaam karti hai aur injured muscle ki swelling kam karne mein help karti hai.

Aap apni vitamin a bada sakte hein yellow aur orange fruits ya vegetables consume karke. Sweet potato, carrots, mangoes, apricots, dark green leafy vegetables jaise ki spinach, cereals, dairy products, salmon aur tuna fish aur eggs best vitamin a sources hai.

 

Also Read:

The Ultimate secret of Malic Acid Supplement 

Jogging vs. Running – Which is better for losing weight?

 

 

Zinc Sources (Muscle Recovery Foods):

Aapko mineral zinc pe bhi focus karna hoga apne injured muscle ko vapis healthy form mein laane ke liye. Zinc ki zaroorat hoti hai body ki 300 enzymes reactions ke liye jaise ki DNA formation, cell division aur protein synthesis ke liye. Aur yeh essential hai muscle ki proper healing ke liye.

Zinc typically high protein foods mein paya jata hai jaise ki sea foods, chicken, crabs, beans, dairy products, nuts aur fortified cereals best zinc sources hai.

 

 

Watch the video about Muscle Recovery Foods that help to recover fast from Injuries:

 

 

 

Muscle Recovery Supplements and Drinks

Bataye Gaye foods aapko help karte hai speed se muscle injury se recover karne me. But kuch log aise bhi hai jo daily basis par diet se yeh sabhi foods properly nahi le pate. Aise log supplement ko lekar recovery ko fast kar sakte hain.

 

Supplements bhi help krte hai for fast recovery aur kuch supplements drinks bhi isme help kar sakti hai. Protyein ko aap whey protein jaise supplements se le sakte hai.

 

Vitamin C ke liye aap chahein toh vitamin c tablet Limcee ya Celin 500 le sakte hai. Agar aap chemist se tablet nahi lena chahte toh aap koi aur brand ki vitamin c tablet le sakte hai.

 

Buying Links of Some Best Muscle Recovery foods Supplements:

 

Protein Supplement : Click Here….

Vitamin C Supplement : Click Here….

Vitamin A Supplement : Click Here…

Zinc Supplement : Click Here…

Recovery Drink Supplement : Click Here…

 

Zinc lene ke liye bhi aap kisi achi company ke supplement ko le sakte hai. Inke alawa coconut water, chocolate milk, cherry juice etc. bhi help karti hai muscle ko jaldi recover karne me. Aur aap inki bhi help le sakte ho workout ke baad jaldi recovery ke liye.

 

Bottom Line

So yeh they kuch food option jinki madad se muscle injury speed se recover ho jati hai. Agar aapko post beneficial lagi toh isey share karen till than stay fit and stay healthy.

 

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