2 Super Foods to increase Testosterone Naturally in Hindi

Know about super foods to increase testosterone naturally in Hindi: Guys natural testosterone production ke rate ko increase karna easy hai agar aap jante hai ki aap kya kar rahe hai aur kaise aapki body yeh faydemand hormone produce karti hai.


Hamari body ki endocrine glands aur enzymatic reactions se kuch basic nutrients jo hum foods se lete hai steroid hormones mein turn ho jate hai.

Testosterone ke liye yeh sab brain se start hota hai jo testicles ko message send karta hai cholesterol ko free-testosterone mein convert karne ke liye. 


Aur is signal mein vitamin a, vitamin b complex, vitamin k2, vitamin d, minerals, amino acids, fatty acids, carbohydrates ka bahut impact hai.


Kuch foods better hote hain hormonal health ke liye. Chaliye jante hai 2 surprising foods ke bare mein jo testosterone production बढ़ने ke liye beneficial hain:-



2 Super Foods to increase Testosterone naturally in Hindi 


1. Pomegranate ya Anaar:


pomegranate food to increase testosterone


Pomegranate ya Anaar testosterone levels ko isliye increase karta hai kyunki ismein high fructose content hota hai aur kuch aur compounds hote hain. 


Ismain Ellagitanin derived compound hota hai jo estrogen levels kam karta hai aur testosterone ko estrogen mein convert nahi hone deta aur aromatase enzyme block karta hai.



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Pomegranate ya Anaar ko khane se 24% tak testosterone levels increase hote hein. So agar aap fruit khana chahte hai toh fructose rich food lein.


Fructose rich foods mein anti-estrogen properties hai aur yeh testosterone levels raise karte hai.


Also Read:

What Experts Can’t Tell You About Best Pre Workout Foods in Hindi

How to gain weight in 10 days in Hindi – Secret Weight Gain Tips



2. Apple Cider Vinegar:


Apple cider vinegar food to increase testosterone


Diet mein apple cider vinegar ya koi aur type ka vinegar add karne se testosterone levels increase hote hain.


Kyunki vinegar mein acetic acid hote hai jo inculin sensitivity ko strongly improve karta hai meal khane ke baad.


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Higher insulin sensitivity se testosterone levels increase hote hai but diabetes mein yeh levels kam hote hain. So simply meal ke baad vinegar consume karne se insulin sensitivity improve hoti hai. Jis se testosterone production aur androgen utilization badhti hai in the body.


So guys yeh thay 2 foods jinse natural testosterone production ko super charge kiya ja sakta hai.

An aspiring BCA student formed an obsession with Computer/IT education, Graphic Designing, Fitness, YouTube and Blogging, and Helping Beginners to learn these skills and implement them in their life.

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