Guys this article will give you information about the best supplements for combat sports athletes like wrestlers, boxers and other combat sports. For combat sports you need constant energy repeatedly during the contest.
In all the combat sports, your body’s physiological system remains challenged because these sports athletes need maximum force in their particular weight category. For this, dietary supplements play an important role along with diet and workout.
Power, endurance and anaerobic metabolic capacity are important for combat sport athlete to put high intensity efforts during a long match.
Supplements that enhance the ability of combat sports athletes:
Creatine Monohydrate :
Creatine Monohydrate is beneficial for every sport athletes. It helps in increasing strength, power and lean muscle mass. It increases anaerobic efforts with which high intensity power and speed boost in combat sports athletes. Creatine is one of the most popular supplement for increasing energy in the body and for muscle mass development.
Creatine Monohydrate is the most studied bodybuilding supplement and it is best supplements for muscle growth stack. Your body uses creatine to produce ATP (Adenosine triphosphate).
Your body uses creatine to produce energy. While lifting weights body uses stored energy and creatine supply additional energy to the body so that you can lift heavy weights.
It’s Supplementation improve strength, increase muscle growth and helps to recover muscle quickly after workout.
You can take up to 2 to 5 gram of creatine monohydrate before you training or after training. It can be used for 8 to 12 weeks for best results. After some weeks gap you can again start its cycle to experience the energy benefits.
Protein supplement for sports athletes:
Competitive athletes require more protein than normal athlete because they require more strength. So, they can take 1g of protein per kg body weight from diet as well as use some whey protein supplement to get it in proper amount.
With protein, the muscular system of combat sports athlete gets prepared physiologically to create force during competition. Protein supplement also helps in repairing muscle after your training which is helpful for muscular strength and size.
Whey Protein is a supplement which has a lot of benefits for overall health. This supplement is the first choice of every bodybuilder and fitness enthusiast. Whey contains all essential amino acids that play an important role in muscle growth, muscle recovery and fat loss.
Whey Protein is a quick and convenient way to get quality calories. It is a famous protein supplement which is prepared from milk. Whey is the best source of BCAA which are important for muscle recovery and growth.
Many studies show that whey protein is very beneficial for body. It is best to take whey protein after workout to get its best benefits.
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Beta Alanine supplement helps in increasing intramuscular carnosine levels. It is a non essential amino acid bi-peptide found inside skeletal muscles used by fast twitch muscle fibers.
Beta Alanine supplementation increase carnosine levels in the blood which reduce lactic acid accumulation in the muscles. It reduces lactic acid build up due to which sports athletes do high intensity workouts for longer time because of less muscle fatigue experience.
You can use 3 to 6 g of beta alanine 45 minutes before training for 6 to 8 weeks to get its benefits.
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Omega 3 Fatty Acids
Omega 3 has a lot of benefits. It improves insulin sensitivity and protein metabolism. It improves cardiovascular functions and prevents muscular damage which occurs after workout.
Omega 3 is good for immune functioning and protects the body from the damage caused by free radicals. It promotes bone density and prevent bone related injuries.
Fish oil is an excellent source of Omega 3 fatty acids which are essential for many body functions. It is high in Omega 3 fatty acids EPA and DHA and these help to reduce muscle soreness after workout and it has positive effects on muscle growth and strength.
You can get Omega 3 from foods like Fatty Fish (such as salmon, mackerel, tuna, herring and sardines), nuts and seeds(such as flex seeds, chia seeds and Walnuts) and from plant oils (such as flex seed oil, soybean oil and canola oil).
But you can’t get enough omega 3 only from diet only so you need to supplement it specifically for bodybuilding.
It helps to lower your triglyceride levels. You can take 2000 – 3000 mg Fish Oil daily which is best supplements for muscle growth and the best time to take this supplement is after dinner.
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Multivitamin supplement for sports athletes
Combat Sports Athletes require micro nutrients like macro nutrients for body’s overall proper functioning. So, to prevent body from nutritional deficiencies, you can take 2 pills of multivitamin after breakfast.
It is a cheap way that guarantee you that you are not missing any nutrient which your body need. You can use a multivitamin supplement that contain all essential vitamins and minerals. You can take it after breakfast with water as per recommendation.
Whey you are performing exercises than you body need all nutrients in proper quantity for it’s better functioning.
Multivitamin is undoubtedly one of the best supplements for muscle growth and you have to take it when doing bodybuilding to prevent your body from any kind of damage caused by free radicals and other agents.
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Along with these supplements, an athlete must be balanced with appropriate diet plan and structured workout routine. So these are some best supplements for combat sports athletes like wrestlers, boxers, judo and martial arts athletes.