7 Best Cheap Protein Sources

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1. Soy Chunks

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These are cheap and healthy veg source of protein available at low rates.100g soy chunk contain 52g Protein & its cost is ₹20 only.

2. Oats

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Oats are the most popular food item for getting vitamins, minerals and Protein. Price of 100g oats – ₹30. Amount of protein present in 100g oats – 18g

3. Black Chickpeas

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Black chickpeas is a good source of carbs, fiber & Protein. Price of 100g Kala chana – ₹10. Amount of protein present in 100g Kala chana – 19g

4. Peanuts

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Peanuts are also one of the best protein sources. Price of 100g peanuts – ₹18. Amount of protein present in 100g peanuts – 25g.

5. Rajma (Kidney Beans)

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Rajma has high protein content and ability to regulate blood sugar levels. Price of 100g rajma – ₹15. Amount of protein in 100g rajma – 24g.

6. Toned Milk

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It is one of the best protein source that is also rich in vitamins & minerals. Price of 100ml milk – ₹10. Amount of protein present in 100ml toned milk – 15g

7. Paneer

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Paneer is rich source of high quality casein protein for vegetarians. Price of 100g paneer – ₹25. Amount of protein present in 100g paneer – 19g

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