EGGS Eggs are the most affordable source of protein. 1 whole egg contain 6 gram of protein.

CHICKEN Chicken is the best source of natural protein. 100 gram of chicken contain 31 gram of protein.

KIDNEY BEANS Kidney Beans are great in taste and also a cheap source of protein. 28g of kidney beans contain 7 gram of protein

MILK Milk is a great source if vitamins, nutrients & protein. 1 cup milk contains 8 gram of protein.

LENTILS Lentils are among the cheapest source of natural protein. 28 gram of lentils contain 7 gram of protein.

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