Know about the best exercises that help you to pump your biceps effectively and fast
15 Reps, 3 Sets It targets the Biceps Brachii Long Head and Short Head and Grow your Guns
15 Reps, 3 Sets It targets the lower part of the Biceps which is best for the Biceps Peak.
15 Reps, 3 Sets Incline the bench to 45º Angle Squeeze your biceps as hard as you can during workout.
15 Reps, 3 Sets Targets Biceps Long Head Brachii, Best for the Biceps Peak Growth.
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