Best Workout to build  Biceps

Know about the best exercises that help you to pump your biceps effectively and fast

Standing Barbell Curls

15 Reps, 3 Sets It targets the Biceps Brachii Long Head and Short Head and Grow your Guns

Preacher Curls

15 Reps, 3 Sets It targets the lower part of the Biceps which is best for the Biceps Peak.

Incline Dumbell Hammer Curls

15 Reps, 3 Sets Incline the bench to 45º Angle  Squeeze your biceps as hard as you can during workout.

Dumbell Concentration Curls

15 Reps, 3 Sets Targets Biceps Long Head Brachii, Best for the Biceps Peak Growth.

To Get Detailed Info. about increase Biceps Size

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