HOW TO BOOST TESTOSTERONE?

Know about the best tips and tricks to increase your testosterone levels naturally.

LIFT THE WEIGHTS

Lifting Weights & Resistance Training Boost your Testosterone Levels, compared to those who don't lift the weights.

GOOD CARBS, FAT & PROTEIN

To elevate Testosterone levels you need to eat good food which contains good carbs like oatmeal, good fat (fish) & good amount of protein (Eggs etc.)

SUNLIGHT - VITAMIN D

Vitamin D is the most important Vitamin for boosting testosterone. A study found around 3000 IU Vitamin D3 elevate testosterone levels  to 25%.

AVOID STRESS

Stress is one of the major factor which decreases the production of testosterone. Stress release stress hormone cortisol which convert your Testosterone to Estrogen.

SLEEP LIKE A CHILD

Sleep or Quality Sleep is necessary for the testosterone production. A study found around 7 to 8 hours of sleep is considered as the best time to boost the testosterone.

FOR DETAILED INFO.

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