HOW TO BOOST TESTOSTERONE?
Know about the best tips and tricks to increase your testosterone levels naturally.
Lifting Weights & Resistance Training Boost your Testosterone Levels, compared to those who don't lift the weights.
GOOD CARBS, FAT & PROTEIN
To elevate Testosterone levels you need to eat good food which contains good carbs like oatmeal, good fat (fish) & good amount of protein (Eggs etc.)
Vitamin D is the most important Vitamin for boosting testosterone. A study found around 3000 IU Vitamin D3 elevate testosterone levels to 25%.
Stress is one of the major factor which decreases the production of testosterone. Stress release stress hormone cortisol which convert your Testosterone to Estrogen.
Sleep or Quality Sleep is necessary for the testosterone production. A study found around 7 to 8 hours of sleep is considered as the best time to boost the testosterone.
Visit our blog at amandeepcreations.com for related bodybuilding and fitness updates... Credit: Stock Footage