How to gain weight in  10 days?  

Weight Gain karne ke liye ayurvedic medicines aur achi diet se ache results paye ja sakte hain. 

Chaliye jante hain kuch tips ke bare mein jin se aap tezi se weight gain kar sakte hain aur results dikhenge within 10 days.

1. Kishmish aur Anzeer

Anzeer aur Kishmish ka upay tezi se weight gain karne mein kafi kargar hai par iske saath aapko poore din ki diet pe bhi dhyan dena hoga. 

2. Shatavari aur Mulethi

Jin logon ki immunity kamzor hoti hai unhein weight badhane mein pareshani hoti hai. Yeh ayurvedic medicines immunity badhati hain aur shareer ko sehatmand banati hain. 

3. Milk aur Banana

Fast weight gain karne ke liye diet mein milk aur banana add karen. Weight Gain karne ke liye subah sham din mein 2 baar milk zaroor piyen. 

4. Chyawanprash

Chawanprash sirf weight gain mein hi nahi balki poori sehat ke liye faydemand hai.  Har roz khane se body ke diseases se ladne ki taqat badhti hai.  

5. Ashwagandha

Weight gain karne ke liye aap ayurvedic medicine ashwagandha le sakte hain. Weight gain karne ke saath ashwagandha height badhane mein bhi madad karta hai. 

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