Keto diet and the best foods for ketosis and weight loss 

Ketosis is important to our body burning fat and helping us to lose weight.

Ketosis is an established way of losing weight, so diets that target ketosis are useful for the body transformations people want for them.

Certain foods are good for encouraging ketosis within your body. Our bodies are usually powered by a combination of fat and sugar, but burn fat when they are low on glucose. 

Here are some useful foods that can be part of the keto diet. Those who are pregnant or breastfeeding, should consult their doctor before trying it. 

Fish

Fish is fatty, but this is good for the keto diet. The keto diet doesn't just mean fatty foods at any cost, but healthy fatty foods, like fish. 

Eggs

Eggs are important to the keto diet as they can be used in a whole range of different meals. Eggs are a really important part of the keto diet.

Nuts and Berries

Nuts and berries can be put onto porridge for a high-protein start. These are good sources of protein and a useful switch for those hoping to avoid eating meat.

Diets low in carbs and high in protein are best for losing weight. These diet can help you to feel more satisfied after meals. For detailed Information-