Diet Plan for
Tiger follows a strict but healthy diet. Not only has he sworn off processed and junk food but also keeps carb-rich, sugary items in check.
Being a non vegetarian, he adds a good amount of proteins in his diet in the form of eggs, chicken, besides legumes.
He takes 10 egg whites with oatmeal for breakfast, brown rice, boiled vegetables and chicken for lunch while dinner includes broccoli and fish.
He follows a strict regimen of eating or snacking every 2 hours and mostly takes whey protein shakes, dry fruits or nuts to keep himself satiated.
Like any other person, he too has a cheat day, usually on Sunday’s and owing to his sweet tooth mostly prefers an ice-cream or dark chocolate.
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