In this article we will give you some information about egg protein and whey protein benefits and both of these protein supplements are one of the most popular protein powders in the fitness industry.
Before choosing any protein supplement you have to think about many things and it depends on your priorities. Because protein supplement selection depends on your fitness goals like muscle building or fat loss.
Egg Protein vs Whey Protein – Which is Better ?
Egg protein and whey protein both contain all essential amino acids which body could not make itself and these amino acids are required to repair and build muscle tissues.
Egg Protein and Whey Protein Nutritional Facts
1 scoop of egg protein contain 24 gram protein and 1 scoop of whey protein contain 20-29 gram protein and both of these protein powders contain 120 to 130 calories in one scoop. The amount of fat in these protein powders vary from brand to brand
You can easily purchase low fat and low carb egg protein and whey protein supplement. Egg protein is derived from whole egg which contain 3 times more cholesterol as compared to whey protein.
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If you are lactose intolerant than you can take egg protein or whey protein isolate that contain almost 0 lactose. But those persons who have no problem with dairy products, whey protein is best option which is also a good source of calcium that enhance bone and dental health. Some studies suggest that whey protein has the ability to lower blood pressure and LDL cholesterol.
Which is Best for Muscle Building and Fat Loss?
For Bodybuilding goals, whey protein is at the top in terms of weight loss and muscle building. According to studies published in Nutrition Journal whey protein is more efficient to suppress appetite as compared with egg protein.
To increase muscle mass whey protein is better because it has higher BCAA(Branched Chain Amino Acids) content which is essential for protein synthesis and muscle growth. Some studies show that egg protein has slightly lower ability to stimulate protein synthesis as compared to whey protein.
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Protein is most discussed macro nutrient of sports nutrition and it’s many types are available in the market. Whey protein offers more benefits than egg protein but both are high quality source of all essential amino acids so you can try both of these supplements and can check which one gives you better results.
You this was some information about whey protein vs. egg protein. If you like the post do share it with others till than stay fit and stay healthy.
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